Founder: Amanda Skoczek
As a young child and teenager, I grew up with dance for over 15 years. I went to UNI and did my Associate Degree in Dance. It was there that my previous hip injury was aggravated, making further injury to my left leg and foot, and then had to pursue a different avenue. I decided to help people to prevent injuries, and live a healthy active life. I completed my Personal Training first, and after working in a gym, I decided to go out on my own, and loved it! In that time I have completed various certificates in the fitness industry, competing in figure competitions (placing 4th Qld and 5th Universe) and as well as completing my Diploma in Nutritional Medicine, Yoga teaching, level one Pranic Healing and Zumba instructor.
After being pregnant and having two children, I have also learnt more about myself, and this experience and understanding I can pass on to others, which I didn’t have before. I have had success with many weight loss clients, and my passion is in women’s health, from pre-conception through to Motherhood. I have a wide range of expertise and I’m always expanding my knowledge.
After being in the health and fitness industry for quiet some time, and experiencing the headache of conflicting information, I decided to learn for myself and study nutrition. I wanted to use food and correct exercise as the source of healing and transformation, and be confident in what works for me and others, and why. I too have experienced the health and fitness rollercoaster ride, and it’s not fun! And, if you’re a Mother, you’ll know and agree that Motherhood has its whole other story as well. That’s why I encourage starting slowly and making sure that it is enjoyable for you, your lifestyle & family.
I specialise in women’s health, pregnancy & post natal recovery. Through nutrition, yoga, personal training, mindset and step by step programs, you are able to improve your energy, stress and health concerns. Learn small steps to achieve better all round health, and a program that can be enjoyed by you and your family.
I am an active, bright and dedicated woman. I look forward to educating, supporting and coaching you through your journey.
If you have any further questions or about what I can do for you, please contact me 0412 957 225.
‘We are in this together!’
About Amanda – Background & why