Lets kickstart your health & Shine!!

Disover a variety of ways to get your body and health back into shape! 

Complete the free “Whats your Mothering Style” quiz. Understand your unique qualities and how to use them and optimise your fitness goals & Mum life.

Step by step specially designed programs, videos, exercise, nutrition, recipes, and loads of information, which will be continually updated to the latest trends.

This will guide you, at your own pace, to educate and support you through your journey, which leaves you feeling empowered, becoming self aware to manage your individual experience.


Zucchini Fritters

Zucchini Fritters Healthy Snack & Freezer Friendly! Enjoy this as a snack or a main meal. A great way to get those extra veggies in each day. Ingredients for Zucchini Fritters ¼ cup spring onion, finely chopped ½ cup fresh favourite herbs (I use coriander or...

The Best Avocado Smash on Toast Recipe

Avocado Smash - The Best Recipe Avocado Smash is one of my favourites! Not only is it great for breakfast, but an ideal afternoon snack to chase away that afternoon energy drop. The lemon or lime, makes it refreshing & so good to eat! Ingredients for the best avo...

Ghee Recipe

Ghee Recipe Easy and simple to make! Not only can you save money making it yourself, it tastes even better!  Ghee results from cooking the butter for a longer period of time and straining out nearly all the milk solids and water, leaving pure butterfat...

Fried Rice & Eggs

Fried Rice & Eggs A wonderful alternative to fried eggs and toast for breakfast! If you feel that bread makes you puffy, lethargic, or creates digestive issues, try to use basmati rice as an alternative as it digests easier.  Another alternative is to mix brown...

Oats Yoghurt Breakfast

Oats Yoghurt Breakfast Blueberries are highly nutritious and great for your brain & mood This combination of oats, berries and cinnamon, really gives you energy and improve your mood. Ingredients for this delicious oat breakfast 1/3 cup rolled oats 1 tablespoon...

Wrap it up!

Possibilities are endless! I find wraps not only makes me feel full, but gives me a burst of energy, when great ingredients are added.  What you need... Wholemeal wrap Pumpkin patty Devondale cheese slice Beetroot relish (see recipe) Lebanese cucumber sliced Chopped...

Raw Chocolate Blueberry Cake

Its tastes better frozen!! This might take a bit of preparation, but its well worth the wait.  What you need... Crust 1.5 cup raw soaked cashews 10 pitted dates 2 tbsp raw cacao 3 tbsp coconut oil   Chocolate Layer 1 cup raw soaked cashews 10 pitted dates 2 tbsp cacao...

Raw Choc Caramel Cake

Cake or mini servings! This one is a sweet one. Dont need a huge serving and your satisfied. Use a mini muffin tray and make mini servings and freeze.   What you need... Base 2 cups macadamia nuts 1 cup dates 3 tablespoons cacao nibs 2 tablespoons coconut oil  ...

Raw Bounty Cake

Make a huge batch and freeze! This coconut and chocolate cake, is a light and tasy treat. Cut up into bite size peices, and can eat semi-frozen.   What you need... Base ½ cup activated walnuts ½ cup-soaked cashews 8 dates ¼ cup cacao powder Pinch of Himalayan salt 3...

Choc-Almond & Hazelnut Brownies

Healthy Brownie, yes please! Most of us enjoy our chocolate, am I right? By using slightly different ingredients , not only can you make it healthier, but you also feel better and dont get a massive sugar level drop.  What you need...(Above) 1 cup rice malt syrup 1...

Stress Managment

Monitor Your Stress Rating. Click here

Stress Managment. Click here

Detox the Mind. Click here

Nutrients to Boost Mood. Click here

How can I make my postpartum recovery Easier?

Post Natal Recovery can be quiet a shock for some Mothers. Feeling unstable of the unknown and sleep deprived, can make us create many thoughts and feelings which doesn't serve us very well at all! Knowing and learning how to prepare the best way you know how, I feel...

Bonding With Your Baby During Pregnancy

How do you bond with your baby during pregnancy? When your pregnant, many thoughts and ideas come flooding into your mind. Sometimes your not sure of what the right and wrong thing is to do. You become overwhlemed with all the ideas, and not sure what to do next. This...

How to support a mother who has postpartum depression

Postpartum depression can make you feel lonely and anxious. Here are some ways you can help someone who is going through it.   Why New Mothers need lots of help. My journey into Motherhood was not as I expected. It was more than challenging and exhausting, it has no...

How to Strengthen Pelvic Floor after Birth

Be gentle and dont rush it! How long does it take to repair and heal? Most women notice improvement after 6 weeks, but it may take as long as 3 months to see a major change. For myself, it took much longer (6 months or so), perhaps due to the surgury of the placenta...

Padsicles for Postpartum Recovery

How to make your own Padsicles #1 Lavender and Witch Hazel Overnight sanitary pads 4 tablespoons witch hazel 1 tablespoon aloe 1 cup of lavender tea, seeped for 20-30 minutes Spray bottle Freezer bags To make the padsicles: Mix witch hazel, aloe, and 1/4 cup of the...

My ‘Water’s’ Broke, & I caught it!

Your probably thinking, eww, yuck!   It started off in the morning, 2 weeks prior to being due. There was a trickle before going to the toilet, and I didn't make it in time. I assumed that it was my bladder leaking, and didn't think much of it. It happened a...

Planning your day in Motherhood

How to plan your day & make appointments with limited overwhelment Steps to Calm & Peace   Be flexible - understand that this new life of Mothering has limits and boundaries out of your control.  Notify the practitioner or professional about your...

How to Soothe Baby

Steps to Soothe and Calm baby When babies are upset and irritable, its not just about getting them back to sleep; Soothing and calming your baby and yourself is the first most important step, before even trying to put them to sleep. You cant expect them to do both at...

Importance of a Relationship Audit?

Do you think it will stay the same? To start off with, it is impossible for us to stay and remain the same, during this transition of becoming mothers and parents. Take it from me, and I'm sure you remember saying "things won’t change, we won’t let it happen to us,...

Embrace Your Unique Mothering Style

Finding out your style of Mothering, will allow you to accept and optimise your Motherhood.




Imbalance Questionnaire


Yoga Poses to balance Chakra’s


Nutrition to balance Chakra’s


Vitamins and Minerals


Seeds and Nuts

Sustainable Meal Plan

Happy Hormones

Sustainable Meal Plan

Hunter Gatherer Wholefoods

Sustainable Meal Plan

Liver Cleansing

Food Goals

Body Ecology Diet

More INfo

Coeliac Disease


Nutritional Needs


Mini Booklet


Food Goals

More INfo

Low Oxalates




Mantra Lyrics



Making Ghee

Password – MBDfood

Confident Trimester

No password required

Pelvic Floor

Password – motherhoodvimeo

Placenta encapsulation with natitalie

Password – MBD123


Interview with Gosia about exhausted Mothers - (Naturopath & Herbilist)

Password – postnatallove

Mind & body Connection Exercises

Password – postnatal123

Other useful links

Reviews, Articles and Further Research


Links & Support

Sunshine Coast Baby Directory www.sunshinecoastbaby.com.au 

Parenting www.raisingchildren.net.au 

Post Natal Depression Support 1300726306  www.panda.org.au 

Pregnancy, Birth & Baby 1800882436 www.pregnancybirthbaby.org.au 

Beyond Blue 1300224636  www.beyondblue.org.au 


Parental Burnout: When Exhausted Mothers Open up

Exhaustion occurs as a result of physicall and emotionall overwhelment in the parental role. Get a deeper insight with those who have experince it, and the anticipation and situations to the lead up to burnout 

Click Here 


Feeling Pressure to be a Perfect Mother?

The pressure we put on ourselves towards being a perfect Mum, relates to higher levels f guilt and stress. With the external stressors we face today are high, and then we judge and criticise ourselves, no wonder we lead to burnout. 

Click Here 

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Protective Lioness

What is your mindset towards Food?


The Protective Lioness is more likely to over think their food choices. This may lead to being stressed out, and confused with the conflicting information out there. 


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Universal Swan

What is your best suitedexercise?


Mothers who enrich the qualities of the Universal Swan, most likely enjoy slower and nurturing activites like Yoga, Tai Chi, walking along the beach.


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