Lets kickstart your health & Shine!!
Disover a variety of ways to get your body and health back into shape!
Complete the free “Whats your Mothering Style” quiz. Understand your unique qualities and how to use them and optimise your fitness goals & Mum life.
This will guide you, at your own pace, to educate and support you through your journey, which leaves you feeling empowered, becoming self aware to manage your individual experience.
Monitor Your Stress Rating. Click here
Stress Managment. Click here
Detox the Mind. Click here
Nutrients to Boost Mood. Click here
Sustainable Meal Plan
Short Yoga Videos
Password – MBDYoga
Placenta encapsulation with natitalie
Password – MBD123
Interview with Gosia about exhausted Mothers - (Naturopath & Herbilist)
Mind & body Connection Exercises
Other useful links
Reviews, Articles and Further Research
Links & Support
Sunshine Coast Baby Directory www.sunshinecoastbaby.com.au
Post Natal Depression Support 1300726306 www.panda.org.au
Pregnancy, Birth & Baby 1800882436 www.pregnancybirthbaby.org.au
Beyond Blue 1300224636 www.beyondblue.org.au
Parental Burnout: When Exhausted Mothers Open up
Exhaustion occurs as a result of physicall and emotionall overwhelment in the parental role. Get a deeper insight with those who have experince it, and the anticipation and situations to the lead up to burnout
Feeling Pressure to be a Perfect Mother?
The pressure we put on ourselves towards being a perfect Mum, relates to higher levels f guilt and stress. With the external stressors we face today are high, and then we judge and criticise ourselves, no wonder we lead to burnout.