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What do you get with your membership?
Educational Content
Specifically designed for women and Mothers to feel empowered; written & visual content, clinical & holistic approaches, reviews, recipes, factsheets, templates, programs, sustainable meal plans, exercise, yoga, audio, educational blogs, tips & more…
Nourish/Nutrition
Feed and nourish your body… Understanding vitamins & minerals in food, to create optimal balance within the body, in different stages of your life. Includes great food tips & recipes which are healthy and for the family.
Move/Exercise/Dance
Shape your body and mindset with explanations & demonstrations of different types of exercise, as well as plans suited to your stage of Mothering. Weight training, circuits, TRX, core strength & conditioning, yoga, stretching and New Dance Fitness.
New Monthly Content
Ever evolving content to keep you up to date with the latest and newest content, information & research, on exercise, nutrition, mindfulness and neuro science.
Mindfulness
Calm your mind and feed your soul with education & demonstrations on different breathing techniques, meditation, movement and other strategies on how to detox and de-clutter the mind.
Videos / Interviews
Videos which take you through step-by-step on your journey and programs, demonstrations, explanations, real life stories, interviews with other Mothers & health professionals in their field.
