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What do you get with your membership?
Feed and nourish your body… Understanding vitamins & minerals in food, to create optimal balance within the body, in different stages of your life. Includes great food tips & recipes which are healthy and for the family.
Shape your body and mindset with explanations & demonstrations of different types of exercise, as well as plans suited to your stage of Mothering. Weight training, circuits, TRX, core strength & conditioning, yoga, stretching and New Dance Fitness.
Videos which take you through step-by-step on your journey and programs, demonstrations, explanations, real life stories, interviews with other Mothers & health professionals in their field.