– Want to feel and look good in your own skin?

– Learn, embrace and share your best Motherhing qualities.

– Want to be a happy loving Mum?

– Have a variety of Health and wellbeing programs to choose from?

 

We are all in one way or another, wanting to improve ourselves. It could be Physically; through improved strength or weight loss, Mentally; through adapting to life obstacles and challanges or Spiritually; updating new systems, perceptions, and/or vibrations entirely.

This lifestyle memebership has it all… recipes and meal plans, mindful programs, health & wellness programs, exercise programs, Re-set program, yoga & exercise videos, interviews with professionals, demonstrations, consitant updating content, topics and pages. Specilising in womens health, learn the most important tips and information about your body, nutrition, exercise, and mindset, to improve your way of living, and thrive on holistic life.

 

  • This can be unlocked when you are ready, start around your babies first birthday.
  • Exercise plans and demonstrations
  • Nutrition factsheets, reviews, research in multiple health concerns
  • Recipes and Motherhood related blogs
  • Educational and demonstration videos
  • Interviews with other health professionals
  • Stories of other Mothers, advice, daily routines, struggles and wins
  • Up to date in neuroscience and other alternative therapies.
  • Access to the Panic button – see below
  • Discount on Phone call support with individualised coaching sessions

What do you get with your membership?

  • Weekly educational Emails
  • Split Access in 3 phases in your selected stage of Mothering; info, videos, interviews, programs, templates, recipes, and more…
  • Have first access to the new and up and coming trends and content.
  • Access to the ‘Panic Button’
  • Access to a library and categorised blog list
  • Transfer with ease to Memberships
  • Downgrade to Free Membership, on your monthly billing.
  • Free Facebook Group
  • Members Facebook Group; with extra informational posts, videos, lives, interviews, once a month group live coaching sessions
  • Access to Zoom interviews and interact with speakers
  • 15% Discount on events, workshops, and individualised sessions
  • Cancel anytime (enjoy access until your next billing cycle)
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Content

Tips, advice, reviews, research, recipes, templates, plans, programs.

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Education & Support

Learn your Mothering style & how to embrace & optimise your Motherhood. 

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Events & Workshops

15% off workshops & events. Nutrition, exercise, yoga, meditation, style of Mothering workshops. Refer to the events page or facebook groups for updates. 

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Nourish/Nutrition

Sustainable Meal plans. Learn whats right for your body. Vitamins & Minerals for optimal body function & performance. 

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Interact in LIVES

Have the chance to interact in Facebook LIVES, & in some Zoom calls & interviews. 

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Mindfullness

Learn different strategies about the mindset of being a Mother. Learn your Mothering style quiz. Breathing techniques, yoga, meditation, baths, walking, natural remedies. Share & learn from other mothers. 

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Move/Exercise

Learn different exercise styles, weight training, circuits, TRX, yoga, core strength & conditioning. Demonstrations, pictures, plans. Includes;                 6 week Stick to it program.

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Videos / Interviews

Tips, reviews, real stories, & professional interviews with holistic practitioners. 

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New Monthly Updates

Consistently updating new information, with latest research & trends in Nutrition, exercise, yoga, mindfulness, motherhood tips, neuro science & parenting.