Do you want a healthy pregnancy?
Do you want a healthy baby?
Want to take out the confusion on what to eat, and how to exercise?
Congratulations!!! What an exciting adventure for you. Here you will learn the most important tips and information about you and your unborn baby. Understand whats going on about your body, how baby is growing, and how to use nutrition, exercise, and mindset, to have a healthy, happy pregnancy. Feel guided through your journey, and feel confident and prepared for your labour, birth and beyond.
- What you need to know in each trimester
- Nutrition for pregnancy in each trimester
- Recipes and pregnancy related blogs
- Exercise and yoga for pregnancy
- Checklists, factsheets, reviews, videos and interviews
- Learn strategies and mindful techniques for your journey and new Motherhood.
- Share and listen to real life stories and interviews.
- Create and learn to be intuitive to your experience.
- Access to the panic button
- Discount on personalised phone call coaching through your journey
What do you get with your membership?
- Weekly educational Emails
- Split Access in 3 phases in your selected stage of Mothering; info, videos, interviews, programs, templates, recipes, and more…
- Have first access to the new and up and coming trends and content.
- Access to the ‘Panic Button’
- Access to a library and categorised blog list
- Upgrade with ease to Mothering stages
- Downgrade to Free Membership, on your monthly billing.
- Free Facebook Group
- Members Facebook Group; with extra informational posts, videos, lives, interviews, once a month group live coaching sessions
- Access to Zoom interviews and interact with speakers
- 15% Discount on events, workshops, and individualised sessions
- Cancel anytime (enjoy access until your next billing cycle)
Checklists / Factsheets
Specific checklist & factsheets for each trimester, & getting ready for baby.
Understanding mind, baby & you during each stage of pregnancy. Getting ready for labour, birth & beyond.
Events & Workshops
15% off workshops & events. Nutrition, exercise, yoga, meditation, style of mothering workshops. Refer to the events page or facebook groups for updates.
Written content, advice & reviews. Factsheet on specific nutrients needed for each trimester & why.
Pregnancy, Labour & Birth
Education & support during each stage of pregnancy.
Learn effective & safer breathing techniques while pregnant. Understanding your mindset, Intuition, and how to use it. Mediations, yoga postures & flows for pregnancy & mindset.
Learn what exercises, yoga postures & flows are best suited for pregnancy, & each trimester. Education, pictures & demonstrations.
Specific videos & interviews relating to pregnancy, labour, birth & real life stories.
New Monthly content
Consistent updating new information with latest research & trends in nutrition, exercise, yoga, mindfulness, motherhood, tips & neuro science.
Monthly SubscriptionUnlimited Access / 30-day FREE Trial - July Special!
- 30 days FREE!
- Cancel Anytime!
Annual SubscriptionUnlimited Access / 7 day trial
- First 7 days FREE!
- Pay upfront and save!
One On OneHolistic Coaching for Mothers / 30 Minute FREE Initial Consultation
- Personalised nutrition, exercise, yoga and mindfulness, intergrating with your Unique Mothering Style.